AROM

A calmer mind, a brighter for you

Good morning Muoyly!

How are you feeling today?

Your Plan For Today

2/5 done

Mood check in

Great Start

MindGuide Lesson

Understanding Anxiety (5min)

Guided Meditation

Relax and breathe (3min)

Try now: Cut what you control

drop or delay ONE thing this week.

Explore Community

Share Each Other

“Small steps are still progress.”

Your mood has been more stable this week.

😊Good7.4

7.4/ 10+12% from last week

Thu (Today):Grounding check-in & journal

Daily check-ins

6 / 7 days

Completed

8 / 10

MindGuide

Activities done

Tap a day to view mood

😊

Thu (Today): Checked in today. Practiced mindfulness and self-care.

7.4 / 10

Goal: 7 days

Keep checking in to continue your journey.

6 / 7

Your next step

Try a 2-minute breathing exercise.