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Dr. Malika Sok
Psychiatrist
SleepBurnoutStress
Therapist Voice Podcast18:25
Released: March 2026The Science of Restful Sleep & Recovering from Burnout
Episode 15 • Sleep & Burnout Recovery • With Dr. Malika Sok
Psychiatrist Dr. Malika Sok unpacks how modern digital overstimulation destroys circadian rhythms, why racing thoughts strike the second we lie down, and holistic medical approaches to deep restoration before considering prescription aids.
AROM
00:00Introduction to psychiatric wellness18:25
Episode Chapters & Timestamps
5 segmentsKey Clinical Takeaways
- The biological loop between cortisol, screen blue light, and disrupted sleep.
- Early warning signs that workplace fatigue has turned into clinical burnout.
- Dr. Sok's 'Brain Dump & Dim Down' 30-minute evening transition.
- When to consider medical psychiatric support vs cognitive behavioral therapy.
“Rest is not laziness. When your mind is properly restored, you regain emotional clarity and joy.”
— Dr. Malika Sok, Psychiatrist
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